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Drinking or using drugs again after a period of sobriety will usually bring up all types of negative emotions. The danger is that if you become too caught up in self-recrimination or self-pi...
Two terms you are likely to hear in rehab are 'top line behaviour' and 'bottom line behaviour'. These terms are used when creating your recovery plan and refer to behaviours you need to avoi...
Borderline personality disorder is 'highly comorbid' with substance abuse problems (Source: Journal of Clinical Psychiatry). If you have this condition and are struggling with an addiction...
A common reason why individuals just accept the limitations and suffering of addiction is that they do not believe that they have another option. This pessimistic view of their life occurs d...
The key to remaining sober long term is to make this a priority in your life. If you start to lose sight of why refraining from alcohol or drugs is so important, it will weaken your sobriety...
You need to regularly make judgements in order to function in society. For example, if somebody comes along and promises you a miracle cure for addiction, you need to be able to judge their ...
Giving up alcohol or drugs is likely to mean that you will have some free time on your hands. If you fail to find something productive to do with these extra hours then you are likely to end...
It is known that one of the common reasons why older people turn to alcohol is loneliness. This is why the findings of a recent study by the International Longevity Centre (ILC-UK) are shock...
There is a strong link between addictive behaviour and anxiety. One of the most common reasons why individuals turn to alcohol or drugs in the first place is that they are trying to escape t...
Even regular users of the internet will only ever have access to a fraction of the data that is actually available on the web. The websites that are accessible through search engines such as...
One of the things that you may have to deal with in recovery is rejection. This type of event can be incredibly challenging because it can feel as a direct attack against your ego. If you ta...
Things are never going to turn out exactly as you plan them. Life is full of uncertainty, so if you cannot find a way to live with this reality, it can lead to unnecessary anxiety and stress...
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