By now, most of us are familiar with the health risks linked to regular drug and alcohol use. There’s a wealth of information out there—from books and articles to podcasts and studies—that makes i …
The ABC Model was developed by Albert Ellis in 1955. Initially, Ellis developed this theory to explain how specific thought patterns link to the development of depression or stress. This theory explai …
1 in 5 people experience suicidal thoughts at some point in their lives, meaning that 20% of the population have thought about suicide. This indicates a significant need for conversations about what s …
Culturally, there is an unfortunate stereotype that addiction and employment are mutually exclusive. However, this is a misconception, and this type of belief helps perpetuate the stigma around drug a …
In 2023, 2,211 people in England started treatment for ketamine addiction. This is a large increase from 2021 when 1,551 started ketamine addiction treatment. ‘Special K’ has been linked to pa …
Alcoholism is listed in the latest edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). The DSM is the most authoritative guide to mental health conditions and disorders, used …
One of the key addiction symptoms people experience is difficulty accepting their current situation. We can see this as a kind of denial. For most people, this denial is an unconscious thought process …
In today’s digital age, porn addiction has become increasingly common, affecting people of all ages and backgrounds. Overcoming porn addiction isn’t easy, but with awareness and support, it’s possible …
It’s common for people who struggle with addiction to blame themselves – but our childhood experiences shape who we are. Childhood trauma is strongly linked to addiction – the environment we grow up …
Denial, a defence mechanism often employed to cope with distressing emotions like anxiety, manifests as the act of ignoring, downplaying, or distorting reality. It represents both an inability and …
Dogs are known to be ‘man’s best friend.’ With their playfulness, loyalty and unequivocal love, canine companions have been celebrated for centuries. But, it is not only dogs that offer these be …
Overcoming addiction can get tough if individuals feel alone in this journey. Hence, it affects overall long-term recovery plans as well as increases the chances of going into relapse or depression. P …