Tackling Xanax addiction is a tough road that should never be walked alone. Due to the serious risks of withdrawal and a strong chance of falling back into old habits, having medical experts by your side is crucial for a safe and supportive journey. On this page, we focus on Xanax rehab and provide guidance on how you can start your recovery journey from Xanax addiction.
What is Xanax rehab?
Xanax rehab is specifically designed to help people who’ve found themselves dependent on or addicted to Xanax. Given its addictive potential and the tough withdrawal symptoms that quitting can bring on, getting the right kind of rehab support is crucial for a safe and successful recovery. Xanax rehab involves a mix of medical detox, therapy, counselling and support groups, which can be tailored to fit the person’s unique situation.
When is it time to consider Xanax rehab?
Recognising the need for rehab, especially for a substance like Xanax, can be a crucial step towards recovery. Here are six questions that you could ask yourself as a form of initial self-assessment:
- Do you find yourself using more Xanax than prescribed or taking it more often than directed by your doctor?
- Have you tried to cut back or stop using Xanax but found yourself unable to do so?
- Do you spend a lot of time obtaining, using or recovering from the effects of Xanax?
- Have you experienced negative consequences (such as issues with relationships, job or legal problems) due to your Xanax use but continue to use it anyway?
- Do you feel anxious, irritable or experience other withdrawal symptoms when you’re not taking Xanax?
- Have you neglected other activities or interests you once enjoyed because of your Xanax use?
Answering ‘yes’ to these questions might indicate a Xanax addiction and the potential need for rehabilitation.
Which type of Xanax rehab is suitable for me?
Xanax rehab usually takes place in one of two settings: outpatient and inpatient.
Outpatient rehab
Outpatient programmes are flexible, allowing people to live at home while they undergo treatment. The commitment can vary from just a few hours a week to daily sessions, depending on how severe the addiction is and what the programme entails.
Outpatient rehab tends to work best for those who have a mild to moderate grip on addiction, have strong support at home and need to keep up with work or family duties.
Inpatient rehab
The other setting is inpatient or residential rehab, which is more intense and immersive. People live at the facility for the duration of their treatment, ranging from a few weeks to a few months.
This route is often recommended for those dealing with a severe addiction, facing mental health issues alongside their addiction or those who haven’t had success with outpatient treatment. Inpatient rehab offers a structured and distraction-free environment, which means individuals are away from everyday triggers and can fully focus on recovery.
Why is inpatient Xanax rehab necessary?
One of the most difficult parts of coming off Xanax is getting through the withdrawal symptoms. Symptoms can escalate from severe anxiety to seizures, tremors, insomnia and, in severe cases, death. This is why undergoing detox in a medically supervised rehab environment is vital, as it allows for immediate treatment of any complications and the safe management of withdrawal symptoms.
Below, we take a look at the typical Xanax withdrawal timeline and how Xanax rehab can help with each stage:
In these facilities, you’ll find a blend of strategies to make you comfortable, such as quiet rooms, cosy bedding, nutritional support and relaxation techniques, which are all aimed at helping you manage those first withdrawal symptoms.
Access to healthcare professionals around the clock ensures that you can get immediate attention if your symptoms escalate.
As you move through this phase, your treatment plan will be continuously monitored and adjusted as needed, ensuring your symptoms are effectively managed to promote a smoother transition.
What happens after the Xanax withdrawal stage?
Going through Xanax rehab is about so much more than just getting through withdrawal. A truly effective programme dives deep into the roots of your reliance on Xanax, providing you with a comprehensive toolkit for lasting recovery. Here’s a look at some of the key treatments that play a crucial role in beating Xanax addiction:
- Dialectical Behaviour Therapy (DBT): This therapy equips you with essential skills for managing difficult emotions and reducing conflicts in relationships, thereby lessening the temptation to use Xanax as a coping mechanism.
- Group therapy: Participating in group therapy sessions allows for the sharing of personal experiences with peers who understand what you’re going through. This environment fosters a sense of community and mutual support, offering the chance to form lasting friendships that extend beyond the rehabilitation period.
- Family therapy: By involving your close family members in the recovery journey, this therapy aims to mend and strengthen familial ties. It focuses on creating a supportive home environment that is conducive to your recovery.
- Holistic therapies: Whether it’s through yoga, meditation or targeted acupuncture, these therapies add a whole new dimension to your recovery, touching on aspects that traditional methods might miss.
What happens when I finish Xanax rehab?
Although it’s fantastic you’ve gotten to this point, it’s important to remember that the journey of recovery extends beyond the moment you step out of the rehab centre. This is why most recovery centres will implement an aftercare programme.
Aftercare plays a key role in overcoming Xanax addiction as it bridges the gap between the focused care provided in rehab and the realities of daily life. Some centres will provide ongoing therapy, access to an alumni network, and even the chance to be active in the community.
The main aim of aftercare is to provide you with a guiding hand when going back into an environment that may not have served you well in the past.
Does completing benzodiazepine rehab mean I’m ‘cured’?
Finishing a benzodiazepine rehab programme is a big milestone in your recovery journey, but it doesn’t mean you’re fully “healed.” Addiction and recovery are intricate, often requiring continuous work and support. When you complete rehab, it’s more like moving from a guided recovery setting into a phase where you’re in charge of keeping your sobriety on track and shaping a rewarding life for yourself.
It’s important to understand that many people recovering from benzodiazepine addiction experience relapses. While it’s easy to be discouraged by this, a relapse isn’t a sign of failure. Instead, it’s a signal that your recovery plan might need some fine-tuning. It’s an opportunity to learn and identify which parts of your plan might need more focus or a different approach.
Staying on track after rehab usually means keeping up with therapy, staying connected with support groups and using the coping skills you’ve learned. These are crucial for dealing with life’s triggers and stress without falling back into old habits. If you do hit a bump and relapse, try to see it as a chance to make your recovery strategies even stronger. This mindset can not only make your recovery journey smoother but also help you grow stronger and more resilient as you go.
How can I start my Xanax addiction recovery journey?
If you or a loved one is ready to begin the journey to recovery from Xanax addiction, the most crucial step is to reach out to a reputable rehabilitation centre. How quickly you start your recovery journey is entirely based on how quickly you get in contact with a facility. Start your journey today.
Call our admissions line 24 hours a day to get help.
FAQ’s