A 90-day rehab package is designed to give you enough time and space to tackle every aspect of addiction and recovery. With three months to focus on getting better, you will have the chance to detox completely, dive deep into therapy and learn new ways to stay sober long after the 90 days are up. This longer programme is recommended for people with long-standing or severe addictions who need more time to heal, those who have tried shorter programmes and those dealing with dual diagnoses. The extended time allows for a more thorough approach to treatment, providing the support and structure needed to make lasting changes.
Here are the most important features of a 90-day rehab treatment package:
1. Comprehensive detox and stabilisation
Detox is the first major step of the treatment process. It means getting all the harmful substances out of your body so you can begin healing and move on to therapy with a cleaner bill of health.
Detox can be challenging and sometimes risky to do alone because withdrawal from drugs and alcohol can produce dangerous and unpleasant symptoms. With a 90-day rehab programme, you will have experienced medical staff to help you through this process safely. This is how detox works:
Evaluation and detox planning
When you arrive, healthcare professionals will evaluate your health and discuss your substance use history. This helps them design a detox plan just for you.
Medical observation and withdrawal support
Throughout detox, you then will receive medical care to help manage withdrawal symptoms and keep you comfortable, including medications if needed. Your medical team will keep a close watch on you throughout the different stages of withdrawal, making sure everything is going well and addressing any issues right away.
Emotional counselling
Detox can also be tough on your emotions so there will be counsellors available to support you and help you handle any difficult feelings.
A 90-day programme is especially helpful because it allows for a slower, more thorough detox, which is important for substances that can have long-lasting withdrawal symptoms and need extended care. This is common with alcohol rehab treatment and in some drug rehab cases such as with stimulants like benzodiazepines.
2. In-depth rehab therapy sessions
Therapy is a big part of getting better and learning how to handle life without substances. With a 90-day rehab package, you will have plenty of time to really dig into your issues and find what works for you.
Some common rehab therapy approaches include:
Spending three months in therapy gives you the time you need to make real changes, find what works best for you and get ready for life after rehab.
3. Holistic healing approaches
With a 90-day rehab package, there is ample time to focus on nurturing your overall well-being, not just addressing the physical or mental aspects of addiction. Holistic activities are an essential part of this process, helping you find a sense of calm and wellness:
Yoga
Yoga sessions help you relax and connect with your body and are a great way to reduce stress and improve your health. You will learn poses and stillness techniques that you can continue to practise after rehab to keep your mind and body balanced.
Meditation
Meditation helps calm your mind and can lower anxiety and cravings. It is a useful tool for staying focused on your recovery and for coping with post-rehab obstacles.
Art therapy
Art therapy allows you to express your feelings and thoughts creatively. It provides a healthy outlet for your emotions and gives you a break from more intensive therapy sessions.
Sound therapy
Sound therapy uses soothing sounds and music to help reduce stress and anxiety. It can improve your mood and overall sense of well-being, making it easier to focus when temptations arise.
Other activities
Depending on the rehab centre, you may also have access to fitness classes, nature walks or nutritional guidance to support your overall health.
4. In-depth relapse prevention planning
Completing a 90-day rehab programme is a significant milestone and a cause for celebration. However, even with an extended stay, the journey to staying sober continues beyond this. Aftercare and relapse prevention are essential to ensure you remain on track once you leave rehab/
Here’s what you can expect:
Find a 90-day rehab package today
If you or your loved one is struggling with addiction, choosing a 90-day rehab package might be the most important decision you make in your life. With three months dedicated to your recovery, you will have the time and support you need to make a complete transformation. We have vast experience and knowledge in addiction and can help you find the right rehab programme for you to turn your life around once and for all. Contact us today to take charge of your own recovery.
Call our admissions line 24 hours a day to get help.
FAQ’s
A 90-day rehab package includes detox, therapy, holistic healing activities, life skills training, medication management and comprehensive aftercare planning. It is a thorough programme designed to leave no aspect of addiction unaddressed.
A 90-day rehab package provides extensive support and time to build a bedrock for recovery. However, staying sober is often a lifelong battle with the need for continuous support and motivation.
Different rehab centres offer various services and amenities so the cost of a 90-day rehab package can vary. For precise pricing and details, it’s best to reach out to the rehab centre directly to find out what they offer.