What is a recovery coach?
A recovery coach is a professional who supports you while you overcome your addiction. Their main aim is to steer you towards a life of health and balance. They’re a mix of …
A recovery coach is a professional who supports you while you overcome your addiction. Their main aim is to steer you towards a life of health and balance. They’re a mix of …
Early recovery is a journey with many ups and downs, and brain fog can be one of the toughest roadblocks. This mental cloudiness can make healing seem even more difficult. Understanding brain fog and …
Recovery from addiction is a journey consisting of challenges and triumphs, a path that requires strength, resilience, and self-discovery. Sexual intimacy often remains a delicate and complex issu …
When we spend time learning or developing new skills, the trajectory typically shows an overall upward motion. Take learning to play the guitar as an example. In the early days, there will be frustrat …
By now, most of us are familiar with the health risks linked to regular drug and alcohol use. There’s a wealth of information out there—from books and articles to podcasts and studies—that makes i …
The ABC Model was developed by Albert Ellis in 1955. Initially, Ellis developed this theory to explain how specific thought patterns link to the development of depression or stress. This theory explai …
1 in 5 people experience suicidal thoughts at some point in their lives, meaning that 20% of the population have thought about suicide. This indicates a significant need for conversations about what s …
Dogs are known to be ‘man’s best friend.’ With their playfulness, loyalty and unequivocal love, canine companions have been celebrated for centuries. But, it is not only dogs that offer these be …
Overcoming addiction can get tough if individuals feel alone in this journey. Hence, it affects overall long-term recovery plans as well as increases the chances of going into relapse or depression. P …
Transitioning back to life after rehab can be difficult. For a long time, your life was oriented around substances – but now this option is off the table, and your primary coping mechanism is unavaila …
Returning to work after completing alcohol rehab marks a significant milestone towards recovery, but it also presents its own unique challenges and uncertainties. It’s a moment that embodies both …
Recovery is always challenging, and you will face stress, triggers and cravings that will test your sobriety. This is normal – and it’s why you need a plan that includes effective coping mechani …