The first step towards successful recovery from a drug or alcohol addiction is admitting that there is a problem in the first place. Many addicts live in denial about their problem because it is easier than admitting the truth. Despite pleas from loved ones to get help, many addicts will be unwilling to take that step until they have hit rock bottom.
However, once they do decide to get help, they will be taking the first step towards a life free from addiction. The important thing to remember is that there is more to a successful recovery than just accepting help. There is a lot of hard work involved in addiction rehabilitation, and there are a number of things that recovering addicts should avoid if they want their journey to be fruitful.
It is essential that those in recovery remain honest at all times. This means not just being honest with support staff and family members – the addict has to be honest with him/herself, too. Recovering addicts must be prepared to accept the truth and willing to reflect on the reasons they became addicted in the first place. A successful recovery requires those involved to be open-minded about what they have believed for many years.
Avoid Being Resentful and Angry
Resentment and anger are two reasons why many individuals become addicted in the first place, so it is important to put these emotions behind you if you want your recovery to be a positive one. If you turned to drugs or alcohol because of anger or resentment, then these two emotions will hamper your sobriety, so it is better to put the past behind you and try to move on in a positive frame of mind.
Many recovering addicts will feel guilty about their past behaviour as they begin their journey towards sobriety. Guilt is a dangerous emotion in recovery as it can lead to depression and, in turn, relapse. It is important to remember that addiction is an illness and that those who suffer from it are not in their right frame of mind. While under the spell of addiction, many people will do things that they would never have previously dreamed of. Your loved ones will just want you to get better and will not want you to feel guilty about things that you have done – especially if it means these feelings could send you on a downward spiral again. Focus on the present and the future instead of dwelling on the past. The best you can do now is to move forward and have the future that you deserve.
There may be a very good reason you turned to drink or drugs; it may have been because of something that happened to you that was beyond your control. Others may have played a part in your situation, but the truth is that it is no good to continue blaming others. These type of feelings may be understandable, but they are just doing you harm, so forget about how others have had a hand in how your life has played out. Learn to move on and accept that what has happened is behind you now. If you have also played a part in your predicament, learn from this and concentrate on never making the same mistakes again.
Help for Addiction
If you feel as though you are ready to get help for addiction, the above points should be remembered when in a programme of rehabilitation. For help in accessing the most up to date and suitable treatments for your addiction, contact Rehab Helper today.