Concentration During Detox
Having a clear mind is necessary to reason, get tasks done or make informed decisions. The brain is an integral part of this because it stores memory and is responsible for cognitive activities. Some people, however, have trouble maintaining their concentration and can experience difficulties at home, school or work.
Multiple conditions can cause concentration problems. Operating in a friendly environment can help, as can leading a healthy lifestyle, including eating healthy meals and getting quality sleep. But if concentration problems persist, it is critical to seek the services of a professional for diagnosis and treatment.
What Is Concentration?
Concentration is the ability and will to direct focus on a particular thought, subject or object for an extended time. It involves getting rid of unrelated thoughts or feelings so the brain can respond effectively to stimuli using the five senses.
A person with a focused mind should be able to complete one task before moving to the next one. This can save time and energy and promote concentration. It is generally a spontaneous ability for most people, but some people need training. Observation and listening skills can also aid in maintaining concentration.
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Types of Concentration
Sustained attention is a type of concentration that allows a person to focus on a particular task for an extended time. Such a person can avoid distractions such as background noise.
Divided attention is also known as multitasking. This concentration allows a person to react or respond to two stimuli at the same time.
Alternating attention allows a person to switch between tasks while maintaining concentration on each. The mind can maintain optimum focus on co-occurring tasks.
Selective attention occurs when a person selects one stimulus from multiple stimuli and concentrates on it. The mind filters out distractions that surround the stimulus.
Causes of Concentration Problems
Concentration problems can be caused by alcohol abuse and drug use. Drugs affect the hippocampus, the part of the brain that stores and retrieves a memory. The drugs release dopamine, which provides pleasure. The brain begins to memorize the feelings the drugs emit and with time, the person is unable to concentrate on tasks or remember important details.
Other causes of lack of concentration include attention deficit disorder, concussions, insomnia, epilepsy and hunger. Mental illnesses like schizophrenia and depression also contribute to concentration problems. People suffering from dementia have difficulty in concentrating. Lack of concentration can also be a side effect of some medication.
Symptoms of Concentration Problems
Additionally, concentration problems can be seen when a person has difficulty in sitting still or thinking clearly. The individual may also find it difficult to make decisions, lack focus and be unable to perform difficult tasks. An obvious symptom of concentration problems is decreased performance at work or in school. Also, the person may be unable to focus on a single task for a prolonged period.
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