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The decision to go to rehab can be a game changer, as it should mean that you would have the resources and support needed to begin changing your life. An inpatient treatment programme is usu...
Those who break free of alcohol or drug addiction tend to be in bad shape physically and mentally. The fact that they have stopped the abuse should mean significant health improvements, but ...
Many people are put off the idea of positive affirmations because it can sound a bit too New Age. It is true that some individuals make claims about affirmations that sound too good to be tr...
Giving up opiates can be tough both physically and mentally. This is why most attempts to do it end in failure, although many of the people trying to quit do eventually find their way into s...
It is easy to become cynical when reading all the inspirational sayings on social media that talk about 'being true to yourself' - what does this even mean? It sounds similar to the type of ...
It is a sad reality, but some people who go to rehab will later return to alcohol or drugs upon returning home. Many of these individuals will go on to later find lasting sobriety, often by ...
Alcohol abuse is a serious problem right across the UK, causing a great deal of suffering. This type of behaviour not only causes pain for the individual involved, but also to their family, ...
A dangerous question for anyone in recovery to be asking is 'what is the point?' If this new life is lacking in real meaning and purpose, it will be difficult to remain committed to it. A dr...
One of the great benefits of spending time with a therapist is that the client gets to talk about their problems and feelings. The claim that a 'problem shared is a problem halved' might sou...
Self-harm (aka self-mutilation or self-injury).
Self-Harm Defined
Self-harm can be defined as any type of intentional injury to your body. This is usually a behaviour done in private and t...
Prescription drug abuse shares many similarities to other types of addictive behaviour, but there are some important differences as well. Those who fall into this trap can suffer from strong...
There are stories of people deciding to drink or take drugs again impulsively, but it is likely that in most of these cases there would have been signs that the person's sobriety was in dang...
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